Understanding Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD), also known as Seasonal Depression, is a form of depression that occurs at specific times of the year, most commonly during the fall and winter months. It’s believed to be linked to reduced exposure to sunlight, which can disrupt the body’s internal clock, lower serotonin levels (a neurotransmitter associated with mood regulation), and affect melatonin production, impacting sleep and mood.

Common symptoms include:

Persistent low energy or fatigue

Feelings of sadness or hopelessness

Difficulty concentrating

Changes in appetite, often craving carbohydrates

Sleep disturbances, such as oversleeping

Social withdrawal or reduced interest in activities once enjoyed.

Although the exact cause of SAD isn’t fully understood, there are some ways you can reduce the symptoms. Effective treatments for Seasonal Affective Disorder (SAD) include light therapy, which involves exposure to bright artificial light for 20-30 minutes each morning to regulate mood and energy levels; psychotherapy, particularly cognitive-behavioral therapy (CBT), which helps develop coping strategies and address negative thought patterns; and medications, such as antidepressants, which may be prescribed for severe cases. Additionally, lifestyle changes like regular exercise, a healthy diet, and spending time outdoors during daylight hours can significantly alleviate symptoms.

If you suspect you have SAD, consult a healthcare professional to discuss your symptoms and explore treatment options. With the right approach, it’s possible to manage and even overcome the challenges of seasonal affective disorder. INcompass Healthcare is here to help, give us a call at 812-537-1302.

Editor’s Note: Information for the above story was provided to us from INcompass Healthcare. Please do not hesitate to ask for help.